Who is this program for?

The Momentum Lab is for people who want to move forward thoughtfully in uncertain times, strengthening the inner conditions that support clear thinking, steady energy, and purposeful action.

It’s designed for people who are capable, motivated, and already doing a lot, especially those who are:

• Taking on new or expanded responsibilities, where expectations are higher and the path isn’t always clear
• Positioning themselves for future growth and wanting to operate with more intention, not just effort
• Contemplating a personal or professional shift and wanting space to think clearly before making decisions
• Committed to self-development and learning, and interested in continuing their growth beyond skills into how they think, decide, and lead
• Navigating complexity, ambiguity, or increased visibility and noticing that old patterns don’t always serve them at this next level

This program is especially helpful if you want more clarity, steadier energy, and follow-through without adding more pressure, hustle, or complexity to your life.

Momentum Lab is best suited for people who are reflective, learning-oriented, and willing to experiment with how they work with themselves, not just what they do.

Most people spend about 1-2 hours a week on the core content. That includes the weekly module, worksheets, and reflection. Stretch challenges are optional and flexible — you can choose ones that fit your schedule and energy. If you choose Tier 2 or Tier 3, you can add 60-90 minutes every 2 weeks.

Over eight weeks, you’ll build the inner foundations that support clarity, energy, and confidence — and then translate that inner work into meaningful goals, strategy, and action in your real life

Week 1 – Establishing Baselines
Set intentions and reflect on your current confidence, energy, and clarity. Identify potential barriers and plan how to navigate them.

Week 2 – Saboteurs & Limiting Beliefs
Recognize internal saboteurs and limiting beliefs. Learn tools to reframe unhelpful patterns and strengthen your Sage perspective.

Week 3 – Energy as Capacity
Understand energy as capacity across four domains—physical, mental, emotional, and spiritual—and strengthen the foundations that support consistent momentum.

Week 4 – Personal Strengths
Identify your signature strengths and explore how to use them for greater confidence, impact, and alignment with your goals.

Week 5 – Personal Values
Discover your core values and learn to use them in decision-making, setting boundaries, and managing your energy.

Week 6 – Purpose & Vision
Clarify your purpose and create a compelling vision for your future. Explore exercises that help you map out meaningful possibilities.

Week 7 – Goals & Strategy
Translate your purpose and vision into realistic goals, plans, and habits that support long-term success.

Week 8 – Action Plan & Integration
Reflect on your growth, celebrate progress, and create a plan to maintain momentum and accountability after the program.

Not sure which tier is right for you? Consider both how you like to learn and how much support you want as you apply the work to real situations. The tiers are designed to offer different levels of structure, practice, and guidance.

• Tier 1: Online Course Only This option is best if you enjoy learning independently and reflecting on content at your own pace.

  You’ll move through the eight-week learning journey using simple, science-backed tools, guided reflections, and stretch challenges. This tier is designed for people who like to process internally and apply ideas on their own. It does not include live coaching or facilitated discussion.

  Choose this option if you’re comfortable experimenting independently and are primarily looking for perspective and insight.

• Tier 2 (Course + Group Coaching): This is the core Momentum Lab experience.

  In addition to the full online course, you’ll participate in four live group coaching sessions in a small cohort. These sessions are designed for people who learn best through conversation, shared reflection, and live practice.

  The group coaching focuses on applying the work to real, current situations, hearing how others are navigating similar challenges, and building steadier habits through guided practice and discussion.

  Tier 2 is ideal if you value structure, benefit from learning alongside peers, and want support translating insight into action, especially when things feel complex or unclear.

• Tier 3 (Course + Group Coaching + Individual Coaching): This option is designed for people who want personalized support alongside the group experience.

  Along with the course and group coaching, you’ll have four individual coaching sessions tailored to your specific context, goals, and challenges. These sessions are intentionally spaced over several months, including time after the eight-week program ends, for deeper integration and reinforcement.

  Tier 3 is a strong fit if you prefer one-on-one guidance, are navigating a significant transition or expanded scope, or want sustained support as you apply the work in higher-stakes situations.